.There is absolutely nothing complex about Wanjiru´s training (it has been posted on LR).
2. In the typical "Italian training school" the runners rarely run faster than 10% faster than MP during the last months before the marathon (Bordin´s training leading up to the 1988 Oly´s has been posted on LR).
3. Geb trains alone.
There is not any differences between marathon training. Is always the same crap. Long run, Track workout, Fartleck, Tempo run. And Wanjiru is not going to be stupid to post his own personal training the way is done. Only and idiot elite runner will do that.
But What you are forgetting is that Wanjiru is supposedly coach by Dr. Rosa. Which. he is not a Coach. He is a DOCTOR. YOU Know " A DOCTOR."
He say he is a coach. But He is the DOCTOR. and manager.
It Takes years of training to get to a level of 2h05. Wanjiru got it in 3 years. He is what??? 25 or 26 years of age. And He is already in the 2h04
Our body does not recover that fast so soon naturally. But with a Doctor by our side all the time Hey!!!! why not. He will have fast recover.
Ryan Hall Is great athlete. That he has an attitude?,
FINE!. All elite athletes have an attitude. That is what make them who they are. That's what make them unique.