Doper Mike
Doper Mike
Gosh, I feel like a jerk after all of the requests, but is there any way you could send that to me as well? I have two young runners and I have actually gotten some advise from Coach Hart in the past and would love to see this detailed training log.
Do you still have those documents?
Speed Kills wrote:
Tinman wrote:It is true, MJ did no plyos; just speed drills! I have read this several times. Clyde Hart (his former coach at Baylor) has published articles on sprinting and has not included plyos in his plan. I totally agree with him. My sprinters kicked butt and they did no plyos, just maintenance strength training, form drills (not many), short sprints (80-90% effort), long sprints (80-90% effort), and easy aerobic for recovery. Tinman
Some things here are incorrect, including the assertion that Clyde Hart does not use plyos. I have several of Hart's papers including his general training paper for 400 meters. What it says about strength training:
. Strength Strength workouts consist of both general and specific strength development. Our general strength development is done through the traditional weightlifting programs of both free weights and machines. We also recommend the use of plyometric drills to give us our specific weight work.
Examples of Strength Training
a) 30 minute traditional weightlifting workout (1 set 13 reps)
b) Explosive jumps for the development of starting power and acceleration
c) 3 sets of 10 hops each leg
d) fast 50 meter bounding runs with bar bell.
Clyde Hart's general training paper is roughly 20 pages in microsoft word (.dco) format. I can supply this to anyone who wants it.
MJ's training was also described in a July 1999 issue of "Muscular Development" magazine, for which a casule summary of his training is on p.85:
WEIGHT TRAINING
DAY 1...............DAY 2............DAY3
Squat...............Clean Pull.......Squat
1-leg Squat.........Deadlift.........1-leg Squat
Push Press..........Bent Row.........Push Press
Abdominal...........Abdominal........Abdominal
Do you still have those documents?
If you google "clyde hart 400m training" the first link that comes up is a 20-page PDF of the training program.
Someone could me a favour of send me an email with the training program of Michael Johnson and his specific strenght programa por any similar strenght program?
Thanks.
Geez y’all are a bunch of greedy babies. Gimme gimme gimme. Wasn’t there an internet in 2004?
Like a bunch of kids screaming for the pass in basketball. Come on.
Still a bunch Of whiners. Can’t anybody do their own work?
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Is there a rule against attaching a helium balloon to yourself while running a road race?
How rare is it to run a sub 5 minute mile AND bench press 225?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts