I've been seeing some of your posts and saw you used to be a 19-20 minute 5k runner and 2-3 years later ran 17 min or so. What did you do to get that improvement? What was your mileage like throughout college and how did you work up to it?
Do you have an email I could contact you by? I'm an aspiring female runner and was just curious to know some of your training methods if you don't mind sharing. Thanks.
out there? wrote:
I've been seeing some of your posts and saw you used to be a 19-20 minute 5k runner and 2-3 years later ran 17 min or so. What did you do to get that improvement? What was your mileage like throughout college and how did you work up to it?
Do you have an email I could contact you by? I'm an aspiring female runner and was just curious to know some of your training methods if you don't mind sharing. Thanks.
Could you post your email?
Yes it should be there now.
hey im wondering also jaguar1 mind shooting me an email?
Would love to know too if you wouldn't mind including me....thanks.
me four
Is jaguar a girl?
Dennis Scott no3 wrote:
Is jaguar a girl?
No, she is a woman.
She's also one of the most friendly and helpful people on these boards.
Have any guys on here improved from a 5:00 mile to a 4:40 mile in 3 years? Could you explain to me how you improved so much?
I think she and Renato Canova are the only friendly and helpful people on these boards.
problemofficer. wrote:
Have any guys on here improved from a 5:00 mile to a 4:40 mile in 3 years? Could you explain to me how you improved so much?
Have any of you guys on here improved from a 16:00 5K to a 2:15 marathon in 3 years? Could you explain to me how you improved so much? ;-)
Scroll down:
http://www.letsrun.com/forum/flat_read.php?thread=2824850&page=5Sorry I was just wondering. I would help if I could, I did go from 18s to mid-16s but my improvement to that took awhileI'm currently trying to get from mid-16s to <16:00
Run hard on training days, maybe up mileage, just work hard and think big
jaguar1 wrote:
Have any of you guys on here improved from a 16:00 5K to a 2:15 marathon in 3 years? Could you explain to me how you improved so much? ;-)
Scroll down:
http://www.letsrun.com/forum/flat_read.php?thread=2824850&page=5
jaguar1 wrote:
5463
105 miles a week, 15 miles a day, very nice mileage.
Lekuta wrote:
Several women less talented than you are running less yet racing faster. Oh well, to each his own.
I can't imagine anyone less talented than me racing faster, at least in the event I train for (marathon). My mile PR is 5:17.
If it's not too late, I'd like to receive the email, too.
May not be able to take on 15-mi days, but at least I can read and learn.
Thanks.
Jaguar, please add me to your training list.
Thanks very much.
Jaguar, please add me to your training list.
Thanks very much.
I'm also interested in the training email. Thanks!