I know compression socks don't get a lot of respect on this site but I'm hoping someone could give an opinion on the best compression socks for the money. I don't want to go out and waste $50. I've had some calf cramping issues in two marathons which cost me a sub 2:30 time. Any advice would be greatly appreciated.
Futuro.
I understand the cost considerations of compression socks - $50 for a pair of socks can be steep. There is some good research on the efficacy of compression socks for post-run recovery and increased comfort during run. So, I think in time the socks will get more respect.
I use the socks myself and I have noticed more triathletes wearing the calf compression sleeves.
If you are not concerned about brand - you can pick up some very high quality gradient compression socks and calf sleeves at SaveOnCompression.com. I have found their socks to be as good, or better, in quality than other major brands. They also have some unique styles which is cool for me.
If you want a branded product - CEP puts out a strong gradient compression sock. They are originally a medical manufacturer of socks and have a high level of quality control.
Be sure you are getting gradient compression - some companies advertise "compression" but do not have a true gradient. I have researched this a lot and found out that if the product has seems, it is most likely not a true gradient compression sock. The difference is vital to the performance and recovery. Any respectable company should be able to show the compression levels of their socks and how they test them.
I hope this helps.
I just got the compression sleeves, but have not worn them on a run yet. I was curious about them because I've always had a lot of shin issues, plus I have poor circulation. So my theory is that if they improve circulation in the area, the blood flow will heal the pain faster. I got the sleeves so I could wear them with any pair of socks. Mine were $40 and I think that's the typical price (40-50). I know there are baseball socks with gradual compression that probably cost less than that, and I know some people just buy the diabetic socks, which are probably the cheapest.
Sub230runner wrote: I've had some calf cramping issues in two marathons which cost me a sub 2:30 time. Any advice would be greatly appreciated.
do you do at least some of your long runs in your racing flats? if not i would give that a try. ive also had calf cramping issues in marathons and i pinpoint not wearing flats in training as a major contributor
eat bananas and buy some long socks 2 sizes too small