Renato, sorry about Italia in the world cup...
When you say 5 x 600 in 1'34" with 2:00 recovery + 5 x 500 in 1'16" / 1'17" with 2' recovery
is that at sea level or altitude?
Thanks
Renato, sorry about Italia in the world cup...
When you say 5 x 600 in 1'34" with 2:00 recovery + 5 x 500 in 1'16" / 1'17" with 2' recovery
is that at sea level or altitude?
Thanks
It's in thick mud, in combat boots.
All the training of Wilson was in Iten (2300m of altitude). He ran alone in Kitale (Provincial Championships) in 28'17"5 on Saturday, 12th of June, after a period of recovering (he ran Prague Marathon on 9th of May in 2:09:09, for his debut in the full distance). On Saturday, 19th of June, Wilson ran 30 km in 1:39:20 (for him an easy pace), and on Monday, 21st, he had his last training on track, of course very easy for his level.
In Belgium, in a small meet in Brasschaat (where Webb set his AR on the mile), they are targeting world lead in 10k. Lucas Rotich (12.55 this season 5 k), Yussef Biwott (world lead 3k) and John Kemboi (13.01) are going for it. Pace is set by Daniel Salel (13.08 at 5k this season). More info: www.acbreak.be
"I don't think possible to recruit the qualities that allowed her in dominating the World in 2008, without a deep analysis..."
Here is my analysis: EPO/CERA
Who still can listen to our Italian friend, the magic coach, whose runners are able to improve from 28:00 to 26:30 within 6 weeks, only after they decided to improve a lot?
drugs drugs drugs blah blah blah. You fukcing nut.
Is there a rule against attaching a helium balloon to yourself while running a road race?
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
How rare is it to run a sub 5 minute mile AND bench press 225?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts