also do other quad strengthening exercises with ankle weights. it will work in time. icing is not going to resolve any underlying problems. I list a bunch of the exercises on other threads here.
also do other quad strengthening exercises with ankle weights. it will work in time. icing is not going to resolve any underlying problems. I list a bunch of the exercises on other threads here.
thanks
we'll call you clicky mcclick
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year