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  • poli

    Anonymous Poster

    #21
    17 years ago 09/16/2004 4:30am CDT
    re: Rick

    bump

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    wannabekila

    Member since 05/31/2003.

    1,197 posts. Last post 15 years ago.
    #22
    17 years ago 09/16/2004 5:02am CDT
    re: Rick

    I have bought the book from the IAAF. Felt a little worried about sending card deatils via the post but i felt the book would be worth it. it was and is much more valuable than the 12 euro i spent on it! I strongly recommend it as a read.

    It is brief (100pages) is light on photos (who needs them?) and is full of relevant well explained physiology, training programmes, specific examples on elite athletes and brilliant insights.

    Only issue i had was the lack of a discussion on tapering.

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