33.17 10k for women
33.17 10k for women
15 elite women in the lead pack, Deena ~200m off according to the commentator
I don't see Deena Kastor with the lead group at Cutty Sark (?)
when do the men start
ah hammers wrote:
when do the men start
In ~5min
mikitenko dropping back
Men's startarea is shown.
Tedese, Kirui, Gharib, Kebede, Kibet, Wanjiru being presented (in that order)
Insane field!
men off
Pacers forming a wall of 5 in the front.
Are these red squared "colums" the kilometer marks? Then they ewnt through the 1st in 2:55
women 15km
50.11
4.46 first mile...
5 pacemakers and about 6 other guys..
Woemn 15k in 50:11 -> 2:21:10 pace
Who are the female and male pacers?
Anyone know?
how dtd u get 1 mile split
oldxcdude wrote:
Who are the female and male pacers?
Anyone know?
John Kales
Moses Harusei
Titus Masai
John Kiprotich 2:15
... 2:06
The women is hungarian, did not catch the name.
Mens have acemakers also fpr the 2nd group
women pacer 3-4 meters in front of the field. looks weird?
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
Is there a rule against attaching a helium balloon to yourself while running a road race?
Clayton Murphy is giving some great insight into his training.
NAU women have no excuse - they should win it all at 2024 NCAA XC
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
2024 College Track & Field Open Coaching Positions Discussion