Any recommendations on what I should look for in a pair of flats? I race mostly on the road, and do a weekly track workout. Someone recommended Nike Streaks, but they seem a bit expensive. Apparently, they are a bit more supportive than the avg flat.
Alternatively, should I look at a pair of zoom waffles or something like that for spikes, and just take them out for racing on the roads? Are these too flimsy for road racing?
And do I really need to be wearing flats for track workouts if I use a light trainer like NB 830?
Thanks for any commentary...