I've heard that he has 'revolutionary' ways to view training for the mile. Also heard he's an arrogant prick. But I am focusing on the mile in indoors this year, and need a philosophy/plan for my training. In the past my pr is 4:30. Anyone know of links/knowlege of Raczko's (or any other successful program) for the mile training?
Thanks
gross generalization I know, but basically read Peter Coe's book about training his son Seb...more or less the same thing.
You really want to know what his \"revolutionary\" workouts are...ask Ex Mason Coach John Cook, i\'m sure he has a good idea!
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2017 World 800 champ Pierre-Ambroise Bosse banned 1 year for whereabouts failures