which workout do you think is better. im not very fast, please don't make fun.
3 ( 200, 200, 800, 200 )
avg : 37
avg :2:48.9
avg : 35
or
4 X1000 avg: 3:40
4X200 avg : 36.8
2 X 400 avg : 1:18.8
everything was with full rest
which workout do you think is better. im not very fast, please don't make fun.
3 ( 200, 200, 800, 200 )
avg : 37
avg :2:48.9
avg : 35
or
4 X1000 avg: 3:40
4X200 avg : 36.8
2 X 400 avg : 1:18.8
everything was with full rest
bump
b
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year