two noticeable workouts:
8 300s w/ 1min rest:
50,50, 51, 50, 49, 48, 48, 43
All in control, except for last one.
2x1200s with 6min rest:
325, 328
two noticeable workouts:
8 300s w/ 1min rest:
50,50, 51, 50, 49, 48, 48, 43
All in control, except for last one.
2x1200s with 6min rest:
325, 328
Stop jogging your 300's if you can do 1 in 43 you can do them all in 45
Contrary to the advice usually given on here, your legs won't fall off if you run anything other than comfortably or 'in control'
4:28 for the mile, no idea for the 3k.
Baybe a 4:20 mile, how old are?
19
SoS wrote:
Baybe a 4:20 mile, how old are?
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
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Clayton Murphy is giving some great insight into his training.
2024 College Track & Field Open Coaching Positions Discussion
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Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these