3 x 1kms in 2.48, 2.48, 2.44 with 5 min recovery in between reps.
he's pr atm is 8.46.
he thinks he is in 8.20's shape.
what do you think he'll run?
3 x 1kms in 2.48, 2.48, 2.44 with 5 min recovery in between reps.
he's pr atm is 8.46.
he thinks he is in 8.20's shape.
what do you think he'll run?
somewhere between 8:28 and 8:35 depending on how big of a pussy he is.
he's a pretty big pussy. he ran 15.41 for 5km last week and a 4.07 1500 2 weeks ago
i'd say he goes 9 flat. anyone can run that workout with a god damn day for rest
lol to 5 min recovery. What kind of workout is that supposed to be?
the session was spose to be faster than race pace
glkjhjlkl wrote:
i'd say he goes 9 flat. anyone can run that workout with a god damn day for rest
I just ran 8:23 and my training partner dipped under 8:20. Some of our workouts include 5min rest when running race pace, what are your pr's troll?
HAHA!
1500- 3:46, 3k- 8:16
Mine are 1500- 3:45, 3k- 8:15 and I think you suck
you both suck, 1500-3:38.96, 3000- 7:56.34, 5K-13:51.68
All of the above suck.
1500-3:38.95, 3k-7:56.33, 5k-13:51.67
You guys don't even deserve to be called runners with those kinds of times.
1500-3:38.94, 3k-7:56.32, 5k-13:51.66
Slower than 8:30
Tony?
I predict 8:32
ukathleticscoach wrote:
Slower than 8:30
Dr U.K don't you always complain about how you hate these threads, yet here you are posting....Have no life?
And why do you tihnk he is in 8:20 shape?
if you've seen any track coaches recently, you know that they sit around their offices all day on the computer between practices.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Running for Bowerman Track Club used to be cool now its embarrassing
2024 College Track & Field Open Coaching Positions Discussion