so i haven't run a mile in a few years
my coach says i'll make my collegiate team if i break 4:20 in two weekends
i just ran a 15:00 5k unattached, w three workouts counting one today, between then and my mile race, what do you think my time will be. at least one of these workouts will be geared more toward a 5k race
If this is your one shot to make the team, why would you throw a 5k workout in there?
I'd probably make the three workouts 800, mile, 800. You have plenty of endurance to run a 4:20 mile, what you need is some snap in your legs and some familiarity with the lactic acid burn of middle distance racing.
Your coach won't let you on the team with a 15:00 5k, but he will if you run 4:20? Weird.
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these