weight training and running has received much in the way of publicity via RW, RT and this message board.
It has been my experience to reject what the "experts" recommend and follow what works for people who actually run and have to balance running, work, etc.
With this in mind, any suggestions?
I don't do nearly as many exercises as recommended. I try to go twice per week, something like:
Day 1 -
Squats
Hamstring leg curl machine
Balance exercises (like standing on one leg and writing the alphabet with your other straight leg)
Pullups or cable row
Day 2 -
Stiff-legged deadlift
Quad leg extension machine
Band exercises (standing on one leg, doing leg raises in four directions with band resistance)
Bench press or shoulder press
By the time I run, stretch, then do the above strength training it's like 7 pm and I'm ready to go home and eat dinner, so I don't do much more than this.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2017 World 800 champ Pierre-Ambroise Bosse banned 1 year for whereabouts failures