Does lifting weights simulate the same thing as running hills? Just curious. I have been doing plyometrics, bounding and a lot of weight training (squats, step ups and lunges).
Does lifting weights simulate the same thing as running hills? Just curious. I have been doing plyometrics, bounding and a lot of weight training (squats, step ups and lunges).
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2024 College Track & Field Open Coaching Positions Discussion