Mon 55:00 Trails
Tue Off
Wed - Noon: 1:05:00 moderate/fast pace
P.M. 30:00 glider
Thur - Dreadmill 40:00 (10:00 w/u 22:00 6:15 - 6:30, 8:00 c/d) + ab work
Fri Weights, 30:00 glider, weights, 30:00 glider, stretch
Sat 15:00 w/u 8 x 3:00 repeats, ~90 sec recovery, 9:00 c/d
*Picked up new orthotics - woohoo!
Sun 1:55:00 moderat pace