seeking advice from the top wrote:
14 flat is close enough
No, it is not. Do not speak for me.
seeking advice from the top wrote:
14 flat is close enough
No, it is not. Do not speak for me.
So I take it you have broken 14?
Anyways, I notice on the subject of pace of training runs a theme amongst elites which is to run them as comfortably fast as possible, but slow is OK since you need to run a pace which you can recover from and be ready to run the next day. DeCastella said that consistency was what was key for him- that staying uninjured allowed to him to train consistently, and that consistency built strength, which brought ever more consistency to his training.
bump, this is a good thread.
1) Never stretch
2) Regular shoes
3) No core
4) No doubles
5) No easy days
6) No medicine
7) No telling
8) No conspiracies
PRs: 3:39 mile and 2:02 marathon
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Is there a rule against attaching a helium balloon to yourself while running a road race?
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
How rare is it to run a sub 5 minute mile AND bench press 225?
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts