I ran a 600m for time today and I'm wondering if anyone can tell me what they think I might be able to run an 800m in. I ran 1:31.1 and my splits were 57-400 and 34 last 200
I ran a 600m for time today and I'm wondering if anyone can tell me what they think I might be able to run an 800m in. I ran 1:31.1 and my splits were 57-400 and 34 last 200
2:02
2:09, you died a horrible death in a 600. If you go out that fast in a race, it'll be even worse.
My advice is to split 60-61 for the first 400.
2:10 low 2:11 high
Like a previous poster said, you were terrible the last 200. I don't think you have the endurance to go sub-2:10.