Asked by Dave (ombts) to start this thread early this week ~ I think we have done this each year now around the longer holidays.
First of all ~ hope everyone had a relaxing family-filled T day & ate their weight in food ~ I did, but I do EVERY holiday!
Should be a lot of race reports coming in with all of the Turkey Trots across the country and some late season final tune-up XC races before Nationals in KY next month. SoCal has some nice results on his website.
I have had a little PF and sore toe to slow me down some and make me take more easy days than I like. Always nice to get in a couple of harder sessions each week so I should be thankful for that. Still will be around 70 miles this week with three (no race) workouts of note.
M ~ (Indoor) 6x 800 @ 3k pace
W ~ (Trail) 6 mile Tempo @ LT pace
Sat ~ Hills **if my body says it is ok to do so?
Great (& shocking) XC results from the youngsters this past week at their Nationals. Cool to see Pixler (SPU) and Porter (WWU) go 1-2 in women's DII race. Chelanga pace in men's DI was unbelievable! & Ballsy I guess. Sorry to see my UW gals not repeat (3rd) but they have six of their seven back so should be fun to watch again next season in the Hunt!!
Continued Health to you all ~
yNoT