dude runs 2:15:24 today at age 46. wow.
dude ran 2:19:54 in June. wow.
wow. just wow. 46.
where's he at on the all-time open list?
dude runs 2:15:24 today at age 46. wow.
dude ran 2:19:54 in June. wow.
wow. just wow. 46.
where's he at on the all-time open list?
google found a 1:03 half 10 years ago
also interesting was Boston Billy cranking out a 1:11
right next to Robert Johnson see the picure
Reuben is the man. He led at 11M in 54:50 a 2:10:36 marathon pace!!! He lost contact at one of the water stops late around 22M and the pack had made their move. Never caught up.
Reuben is constantly in the top 5 at all distances where he trains in Mexico.
He has ran a 2:16 in February and won the Commonwealth Games 1500m in 1994. He ran 3:37.10 in Zuich ('95).
Freakin' awesome.
Are those Rats Racers that Rojo has on? Those shoes were sweet!
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?