Does anyone know the best way to peak? As far as how quickly do you drop your milage/how much/what kind of workouts should you do? For me going for a 5k cross country race. If anyone has any good links please post
Does anyone know the best way to peak? As far as how quickly do you drop your milage/how much/what kind of workouts should you do? For me going for a 5k cross country race. If anyone has any good links please post
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?