12345 wrote:
Well here's some good news from Justin Young:
"Now I have Berlin approaching. It’s unlikely to be cold. It’s a flat course. Training has been going well. Very well. The last few weeks have been challenging: 20 mile run in the morning, followed by a 4 mile tempo in the evening. 12 mile tempo in 5:04 per mile, in some serious heat. 35×400 averaging 68’s, off 1 minute rest. Good quality. High volume. With the knowledge that I have earned, the fire I have walked through in the first 3 marathons, perhaps this could be a breakthrough – or perhaps it will be too windy or too tactical…Who really knows? It’s the marathon…"
Justin, you broke my heart, brother.