My website, with various links to lists of marathons, training info, etc.:
SiteChick
My website, with various links to lists of marathons, training info, etc.:
SiteChick
Can keep up/in workouts ,but 10sec slower per mile in races? Coach Rubio,Tinman,Daniels others please input - Workout paces and race tactics:
http://www.letsrun.com/forum/flat_read.php?thread=586549
Thresholds & Capacities--Definitions Please (jtupper, Tinman, Joe Rubio, anyone?)
Combined Zone & Critical Zone Training Regimes
Kenyan Olympic Trials Report
http://www.trackandfieldnews.com/general/features/2004/KenyaOTweb/KenyaHome.html
All Time Olympic Trials List
http://www.letsrun.com/forum/flat_read.php?board=1&id=485423&thread=485423
Renato Canova Files
Thought this was unique. A run/climber. Solid stuff.
This needs to be on here cause you can't find it in the search function.
"Perhaps the Japanese have Lydiard right":
http://web.archive.org/web/20080211191819/http://www.letsrun.com/forum/flat_read.php?thread=2104343
This thread has a lot of valuable info, but many of the links are dead now. Wejo (or anyone else for that matter), any chance we can get an updated list?
This post was removed.
bump
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Is there a rule against attaching a helium balloon to yourself while running a road race?
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Matt Choi was drinking beer halfway through the Boston Marathon
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these