I've got a 5km race next week, did 4 x 1km off 5 mins rec yesterday, times were 2.48, 2.48, 2.48, 2.43. What pace would you suggest going out at. Just unsure, do not want to go out too fast, or too slow. PB is 15.02 but that was a few years ago. Been running 8 weeks of 70 miles. Thanks, LETSRUN. readers.
This is what we refer to on Letsrun as a "Predict my race time from this workout" thread. Usually, posting such a question results in one's being banned from Letsrun, but since you apparently didn't know that, the moderators my let you off the hook this once.
14.45 - go out at 70's, this should feel relaxed, 2.47's equates to 67's, so 70's in a race would be fine.
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