For instance, 4 x Mile w/ 2 min rest gives you the average pace for a 5k.
Can someone list parameters for several workouts for the mile and 800? Thanks.
For instance, 4 x Mile w/ 2 min rest gives you the average pace for a 5k.
Can someone list parameters for several workouts for the mile and 800? Thanks.
bump
Why, so you can do the workout and then ask us to predict your time based on no other information at all?