Regular Training = alternate the following 2 sessions:
1. Warmup + 800m to 5000m + Cooldown
2. Warmup + 60m to 400m + Cooldown
Regular Training = alternate the following 2 sessions:
1. Warmup + 800m to 5000m + Cooldown
2. Warmup + 60m to 400m + Cooldown
Discussting.
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?