I was wondering how many days a week I should do things like sit ups, push ups, even med ball work during summer training. I'm up for doing it everyday I just want to make sure I don't overwork myself.
I was wondering how many days a week I should do things like sit ups, push ups, even med ball work during summer training. I'm up for doing it everyday I just want to make sure I don't overwork myself.
Id say 3-4 times a week should be enough you have to have a few days off it to let those muscles recover...
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2017 World 800 champ Pierre-Ambroise Bosse banned 1 year for whereabouts failures