but what can i run in the 3200 based of this workout
20x400 at 68-69 with one min recovery
i average around 65 miles a week
but what can i run in the 3200 based of this workout
20x400 at 68-69 with one min recovery
i average around 65 miles a week
I did that workout when I was in about 9:30-9:40 shape.
Its better to be pissed off than to be pissed on!
Blind Eye wrote:
Its better to be pissed off than to be pissed on!
Though if you were pissed on, wouldn't you be pissed off about it? So the choice isn't really between being pissed off and being pissed on. The choice is between being pissed off, or being both pissed on and pissed off.
running2winn wrote:
but what can i run in the 3200 based of this workout
20x400 at 68-69 with one min recovery
i average around 65 miles a week
I could not have done this workout as a senior in high school. I also never ran over 55/wk in hs. I ran a 9:16 3200m senior year of hs.
LC wrote:
Blind Eye wrote:Its better to be pissed off than to be pissed on!
Though if you were pissed on, wouldn't you be pissed off about it? So the choice isn't really between being pissed off and being pissed on. The choice is between being pissed off, or being both pissed on and pissed off.
You're partially right. If I were pissed on then I would be pissed off. However, some people actually enjoy being pissed on (I know, I know), so they wouldnt be pissed off which is just too damn confusing. If, however, it pisses you off when you get pissed on (or should I say IF you get pissed on) THEN it certainly would be better to just be pissed off than to be pissed off BECAUSE you were pissed on. Is that clearer? I didn't think so........
Dr. Fraunkensteen wrote:
running2winn wrote:but what can i run in the 3200 based of this workout
20x400 at 68-69 with one min recovery
i average around 65 miles a week
I could not have done this workout as a senior in high school. I also never ran over 55/wk in hs. I ran a 9:16 3200m senior year of hs.
I agree. Jim Ryun ran 40 x 400 in 69-70 with a minute rest and he ran the full mile (couldn't resist) under 4 minutes as you probably know. I dont remember what his 2 mile time was. I suspect this is worth just barely North of 9 minutes for 3200. I wish I could run that workout. I dont have the talent for it.
Good Luck
id say around 920