what are opinions on skipping lunch each day and just eating breakfast and dinner everyday in a way to keep weight down during training....i know adam goucher used to do this...anyone else do this and have any success or will i risk being weak during workouts...ive done it for 3 weeks and my workouts have been becoming better and better and ive dropped 5lbs
Congratulations! You've taken the first few steps toward developing a full-blown eating disorder. Another option is to chew your food just so you get the flavor in your mouth, then spit it out without swallowing.
eating fruit and a bagel without cream cheese is all you need and it will keep your weight down
Terrible idea, and essentially the OPPOSITE of what you want to do.
You want frequent, smaller meals. Meal skipping tricks your body into thinking food must be scarce in the environment and it will start to "hold on to" as much fat/energy as possible. Frequent smaller meals help keep your metabolism up, and also help you avoid the inevitable late day binge that will come with constantly skipping lunch.
"Hey, don't eat lunch" - Mark Wetmore to Adam Goucher.
carnivore wrote:
"Hey, don't eat lunch" - Mark Wetmore to Adam Goucher.
Seems normal
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