16:16 is an indoor record. 15:49 is outdoor.
16:16 is an indoor record. 15:49 is outdoor.
I'm thinking if Webb rolls around, Webb, Lagat, Lukezic & Wheating.
To maximize this you put Wheating on the first leg and get some competition that is capable of 3:55 and have Wheating throw down. If Webb is not in shape then you put Ulrey assuming he continues to progress.
Before Ulrey got clipped last friday he looked very good and I'm not sure he wouldn't have gotten 2nd despite taking on some hefty leading duties. He looked like he was just gearing up to make a move.
The fact is with AJ, Centro, Rupp and Wheating Oregon could smack the indoor record. Each of those guys can run under 4:00 right now.
Lanana, please think about taking these 4 to Penn for a crack at it. Shoot you could even put McNamara, Shadrack, Wall & Withers together for competition and run the event at Oregon Relays and go for it there.
How insane would that be? Listening to the crowd as they look for every split to be around 60 seconds or faster for 16 consecutive laps! I'll fly out.
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
Is there a rule against attaching a helium balloon to yourself while running a road race?
NAU women have no excuse - they should win it all at 2024 NCAA XC
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts