What do most programs do as far as progressing through the season in the weight room? Increase weight? Reps? Sets? Decrease? Lift at all?
What do most programs do as far as progressing through the season in the weight room? Increase weight? Reps? Sets? Decrease? Lift at all?
pushups and situps
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Des Linden: "The entire sport" has changed since she first started running Boston.
Matt Choi was drinking beer halfway through the Boston Marathon
Ryan Eiler, 3rd American man at Boston, almost out of nowhere
2024 College Track & Field Open Coaching Positions Discussion