I was never a distance guy so I apologize, I lack the knowledge. I'm looking at 40 to 50 mpw to train for 5K's only. What are good tempo and long run lengths?
I was never a distance guy so I apologize, I lack the knowledge. I'm looking at 40 to 50 mpw to train for 5K's only. What are good tempo and long run lengths?
10-12 mile long runs, 3-5 mile thresholds.
Thanks man
13.1
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