The workout was a fartlek, h will mean minutes hard, e will be for minutes easy...
1h,1e
2h,2e
3h,3e
4h,4e
5h,4e
4h,3e
3h,2e
2h,1e
1h
So what can I run a 5k in?
The workout was a fartlek, h will mean minutes hard, e will be for minutes easy...
1h,1e
2h,2e
3h,3e
4h,4e
5h,4e
4h,3e
3h,2e
2h,1e
1h
So what can I run a 5k in?
hahaha....12:36
Help me out here wrote:
The workout was a fartlek, h will mean minutes hard, e will be for minutes easy...
1h,1e
2h,2e
3h,3e
4h,4e
5h,4e
4h,3e
3h,2e
2h,1e
1h
So what can I run a 5k in?
Try the Puma H-Streets. They are really popular round these here parts...
looks like in the begining you got caught in that meat grinder...then pulled it out with a good finish