does anybody know if laying on your back with your feet propped up after runs help with anything? my coach says it drains the blood out of your legs and speeds recovery. does anyone else do this?
does anybody know if laying on your back with your feet propped up after runs help with anything? my coach says it drains the blood out of your legs and speeds recovery. does anyone else do this?
Word on the street is that if you do it long enough, you learn to use capital letters and spell nonsense.
so thats how you learned? interesting.