What is, say, 8 miles of running for 60 minutes worth on a cross country ski maching?
What is, say, 8 miles of running for 60 minutes worth on a cross country ski maching?
anyone?
it's like comparing apples to oranges. they're not the same. different muscle groups= not equivalent
x-training is x-training!!!
don't convert into running
it's like comparing apples to oranges. they're not the same. different muscle groups= not equivalent
x-training is x-training!!!
don't convert into running
it's like comparing apples to oranges. they're not the same. different muscle groups= not equivalent
x-training is x-training!!!
don't convert into running
sorry for the 3 times, i thought it was already entered in.
Never mind. I found the equivalents. xc ski machines burn about 1.4x the calories per hour compared to running.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2017 World 800 champ Pierre-Ambroise Bosse banned 1 year for whereabouts failures