I got injured my freshman year of high school during outdoor track (after running 4:56, 10:28 for 16/32) and the injury ran into early XC season and i never got quite to where i wanted to be but still ran 16:45 for 5K. I was able to make a pretty good track season and finished my sophomore year with PR's of 2:10/4:45/9:58 for 8/16/32.
With a really good summer that includes staying healthy and injury free, what can i do for 5K by November?
low 16s?
You broke ten but can't go faster than 4:45? ...is this normal?
We had a kid on the team last year who was more oriented for distance, like you. Your 32 pr is better than the rest. As for that kid on our team, he ran a 9:47 and had a 16:37 pr in the 5k. For you, I'd say mid to high 16's.
my guess is that kid has no speed i ran a 430, 946 this seems a bit more even than 445 958
the converter on runningtimes gave me a 16:05
it doesnt factor in running on grass. track times would be faster.
my pr for 5k is only 1650 (senior year) and ran a 9:53 3200 during senior track season so I bet youll be 1620-1630
i ran 16:45 in a really dumb race. i went like 5:05, 5:24, 5:46 so not my best work even though, at the time, it was my best work. this outdoor season, i learned that pacing is good, really good
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
Running for Bowerman Track Club used to be cool now its embarrassing
I think Letesenbet Gidey might be trying to break 14 this Saturday
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!