I might be wrong, but I think he is saying that he did four mile repeats total, not seven. Note the placement of the comma.
"Before that we did four, in 4:13, two in 4:18, and another in 4:13."
I might be wrong, but I think he is saying that he did four mile repeats total, not seven. Note the placement of the comma.
"Before that we did four, in 4:13, two in 4:18, and another in 4:13."
Yeah, he means four total
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
Is there a rule against attaching a helium balloon to yourself while running a road race?
Clayton Murphy is giving some great insight into his training.
2024 College Track & Field Open Coaching Positions Discussion