So Ive heard that Moroccans incorporate lots of running drills into their everyday training. I was wondering which drills they actually do and for how long? Does anybody actually know?
So Ive heard that Moroccans incorporate lots of running drills into their everyday training. I was wondering which drills they actually do and for how long? Does anybody actually know?
Yes the do drills, but mostly they do EPO and HGH. Don't buy into the smoke screen.
Typical Letsrun answer...
I knew I wouldnt find any answers here, but it was worth a shot...
there is a moroccan national distance site, i found from using different search engines. it had some very good stuff on it. you might also google "el-g" or search you-tube these will have various drill footage.
Hmmm... sweet.. Ill check it out..
Thanks!!
The Moroccan System
http://www.irc-club.ru/faq/methods/morocco.html
They leave out EPO as part of their base work, but it's interesting.