The base phase is an integral part of a distance runners programme. What principles would you guys normal follow? How long would your base phase last? Would it normally come directly after a period of rest? e.g. summer break?
The base phase is an integral part of a distance runners programme. What principles would you guys normal follow? How long would your base phase last? Would it normally come directly after a period of rest? e.g. summer break?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Is there a rule against attaching a helium balloon to yourself while running a road race?
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Matt Choi was drinking beer halfway through the Boston Marathon
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
2024 College Track & Field Open Coaching Positions Discussion