Do you follow the same warm up/down for every workout/training session, a kind of ritual that you always follow, and what do you consider the ideal/perfect one to follow?
Does stretching form part of your schedule as well?
Any comments welcome.
Do you follow the same warm up/down for every workout/training session, a kind of ritual that you always follow, and what do you consider the ideal/perfect one to follow?
Does stretching form part of your schedule as well?
Any comments welcome.
these, are undoubtedly, the perfect warmups.
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these