jamese1045 wrote:
Doesn't do "doubles?" Horrors! Has he been cleared by the Letsrun inner circle?
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Untrue.
http://www.npr.org/templates/story/story.php?storyId=91450510"He trains six days a week, alternating short workouts with long, and easy with hard.
What's hard for Lagat?
"Running at an average of 4:59, 4:58, a little under five minutes per mile for four miles straight," he says.
Followed by an easy five-mile run in the afternoon.
What's easy? Six-minute miles.
On Saturdays he runs a half-marathon on roads in the foothills above Tucson. It can be a grind ... until he comes home. "
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sounds like doubles to me