when my training felt great and set PR's in races my morning heart rate was 39-41, for the past 2 months my morning rate has been 45-50
overtraining? what else?
when my training felt great and set PR's in races my morning heart rate was 39-41, for the past 2 months my morning rate has been 45-50
overtraining? what else?
I should add, haven't been racing lately and training has not been going great, feel somewhat run down and workout times are slower
runner39 wrote:
overtraining? what else?
undertraining? loss of motivation?
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.