Yeah, I know these may seem ridiculous haha, but I'm really working hard to get them all by December. I believe I can do it.
100m: 10.xx
mile: 4:15
10k: 29.xx
bench press: 400 lbs
I will be post my progress.
Yeah, I know these may seem ridiculous haha, but I'm really working hard to get them all by December. I believe I can do it.
100m: 10.xx
mile: 4:15
10k: 29.xx
bench press: 400 lbs
I will be post my progress.
There is no way you can do all 4 of them.
Maybe you can do two of them, either the 100 and bench press or the mile and 10k.
What are your current marks?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Is there a rule against attaching a helium balloon to yourself while running a road race?
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Matt Choi was drinking beer halfway through the Boston Marathon