how do you do goal race pace repeats? especially if they're way faster than your current pace? i know, i know, i probably shouldnt worry about a pace that is so far away, but just bear with me.
1) 10k
2) mile or 800m
how do you do goal race pace repeats? especially if they're way faster than your current pace? i know, i know, i probably shouldnt worry about a pace that is so far away, but just bear with me.
1) 10k
2) mile or 800m
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
I think Letesenbet Gidey might be trying to break 14 this Saturday
Running for Bowerman Track Club used to be cool now its embarrassing