Recently i done a session of 14 x 400m with 90 seconds recovery.
2 - 30
9 - 29
3 - 28
What sort of time do you think i could do over 800m??
Thanks
Recently i done a session of 14 x 400m with 90 seconds recovery.
2 - 30
9 - 29
3 - 28
What sort of time do you think i could do over 800m??
Thanks
boing
about 1:02
what are your mile and 5k bests?
what are your 100m - 400m bests?
otherwise, i'll say 2:04-2:08
you ran 14 400s in 30s or under? I predict a world record.
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?