I'm going to start training with a heart rate monitor to avoid overtraining that has plagued me in the past. I need to know what % of max heart rate i should be doing different types of training at
Easy/recovery runs:
Tempo:
Threshold:
anything faster?
see instructions manual
How do you know "overtraining" has "plagued" you in the past?
V(dot)O2 Max From Daniels' Running Formula
Easy/Long/Steady/Recovery: 65 - 75%
Threshold (Tempo/Cruise): 86 - 88%
V(dot)O2 Max Intervals: 98 - 100%
These correspond to the following % of max HR values:
Easy/Long/Steady/Recovery: under 75%
Threshold (Tempo/Cruise): about 90%
V(dot)O2 Max Intervals: 98 - 100%
warbucks wrote:
How do you know "overtraining" has "plagued" you in the past?
i find it hard to believe that you've never been, or known someone who has been overtrained.
adgweg wrote:
warbucks wrote:How do you know "overtraining" has "plagued" you in the past?
i find it hard to believe that you've never been, or known someone who has been overtrained.
What does that have to do with my question?
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.
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