I understand this:
(1) twice-a-day, as many days as you can - four, five or six days a week (2) increase your mileage, look, you guys are made of the same muscle and bone as me, you can do it. Find your own sweet spot (3) meet with a group twice a week (4) one tempo run of just four to six miles and (5) one workout of 1200m to 2000m repeats OR 16 to 24 by 150m to 300m (5) don't try to impress anyone, run within yourself (6) relax, the real training doesn't begin until September.
However, when should I start implementing this?
Do I first run easy mileage, and then run "summer of malmo?"
My track season is over, and I do not want to stop running. The last two weeks have been easy mileage. Should I continue, and then start SOM in June?