The Morning Routine Thread

Training Advice/Discussion General

15 years ago 05/03/2008 3:26am EDT

post your morning routine for comparison and discussion. mine:

700am- alarm goes off

715am- actually get out of bed

piss, mouthwash, wash face

get dressed

drink some water

stumble or hobble around house for at least 15 minutes-- my feet are always extremely stiff and painful in the morning-- before I can run.

735-740: get outside and run 30-45 minutes.

815-855am: shower, dress for work, eat breakfast.

855-900am: 5 minute commute to work.

*please note the absence of the morning deuce. I never dump in the morning, it's like my intestines are non-functioning. Anyone else a late-day crapper?

15 years ago 05/03/2008 7:38am EDT

re: yellow fever

7:15 alarm off eat a banana and drink water

7:30 out of bed put on running kit a few light stretches

7:40 out the door for 35mins

8:15 quick stretch

8:45 shower

8:50 breakfast

9:30 lectures

15 years ago 05/03/2008 7:46am EDT

re: yellow fever

5:00 AM: alarm and out of bed, shower, shave, etc.

5:30 AM: breakfast (usually oatmeal and juice)

6:00 AM: drive to work

6:20 AM: work day begins

(I run in the PM.)

15 years ago 05/03/2008 8:11am EDT

re: Morning glory

6:45 - Alarm and wake up

7:00 - Run 4 miler

7:30 -4:00 Wank

5:00 - evening workout

15 years ago 05/03/2008 8:31am EDT

re: sub 4

5:00 a.m. - alarm, glass of water, 30 min. on toilet (my only dump of the day)

5:45 - run 40' - 60'

6:45 - shower, shave, make lunches for family

7:20 - 30' drive to school

8:00 - teach

5:00 - sometimes a second 40' run at a park on the way home

15 years ago 05/03/2008 7:00pm EDT

re: routine

rock and roll all night, party everyday

15 years ago 05/03/2008 7:31pm EDT

re: pago florentino

5:30 am--Awake w/No alarm--

5:40 am--dress for run & watch news (check weather)

5:50 am--55 min. run plus stretch

7:00 am--Dry off, Change into sweats and make Breakfast (normally raisin bread, coffee, and beef sausage links) w/lots of water or accelerade--Watch TODAY show

8:00 am--shower and dress for work

8:20 am--Head to work.

15 years ago 05/03/2008 7:36pm EDT

re: yellow fever

3:10 Alarm goes

3:10 - 3:50 Shave, shower, dress, eat something

3:50 - 4:10 Drive to work

4:15 - Work

15 years ago 05/03/2008 7:53pm EDT

re: RunDaddy

5:00 alarm, brush teeth, drink some water and have balance bar

5:15 out the door for 6miler

6:00 light stretch, more water, oatmeal, multivitamin, banana

6:30 shower, get ready, surf the net

7:30 leave for school

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