Post your April mileage totals and any PR's.
I hit 335 miles on 56 runs for an average of 6 miles per run and 78 miles per week.
I did not race this month so no pr's for me this month.
Post your April mileage totals and any PR's.
I hit 335 miles on 56 runs for an average of 6 miles per run and 78 miles per week.
I did not race this month so no pr's for me this month.
Just getting back into things from a many year hiatus.
This month
50.18 miles
8:53 avg pace
16 runs
looking to get my butt back into shape. Loose 15lbs of fat and get back into racing and training shape.
Think about 169 miles on 25 runs. No PRs anytime soon, but happy to be relatively healthy and putting in 40 MPW.
842 miles/30 rides. No PR's, no races. Mention of the wind made its way into my log far too often in Apr (including a west howler Sat morn of the Hillsdale Relays).
175 miles
40
40
45
50
Had to lower the mileage for some PF problems, working back to 60 and will stay there most of June and then ramp it up even more in July.
175 miles
40
40
40
40
15
just squeezed out over 200...
~50
~50
~50
~20 (PF issues kept me down for 3 days and came back easy)
this week went 8,8,18 - looking to hit mid 60's to 70
can't wait to be hitting 70's routinely.